Hello and Welcome

Health Counseling is an integrative, unique, and a cutting-edge innovation in the health and nutrition field. As a Health Counselor, my personal approach is recognizing food selection,
preparation, and eating as a healing art.

Everyone has a relationship with food. Like any relationship, constant maintenance is required.

As you well know, transition is not black and white. Restrictions, lists of good and bad foods,
counting calories, and dwelling on fat and carbs, are not a realistic approach. This is one of many reasons why diets do not work. I work with my clients to create positive, long-term changes in a way that is flexible, free of denial, and rewarding.

Together we will discover the approach that works best for you at this point in your life. I will
help you to make gradual, lifelong changes that are comfortable and will enable you to reach
your current and future health goals. I will guide you to find the food and lifestyle choices that
best support you and your daily challenges.

Getting Started

Have you ever waited for weeks to see your doctor and spent way too long in the waiting room just to see him or her for only a few minutes before being rushed out of the door?

Experience what it’s like to talk to someone about your personal health and receive the attention
you feel like you deserve. You have more control over your own health than you may think.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we
explore what really works for you.

Find out if one conversation can change your life.

We will discuss your unique set of circumstances and together, determine how I can help you
reach your personal goals.